SHOW UP.
LOG IT.

A quiet record of the work.
No streaks. No noise.

i

Legs + chest

Unilateral legs • Pressing volume • Calf finisher

  1. 2SETS

    Cybex Squat Press · Single Leg

    • warm-up · 0 lb × 5, 10 per leg
  2. 4SETS

    Cybex Squat Press · Normal Stance

    • 90 lb × 12
    • 180 lb × 12, 10, 8
  3. 3SETS

    Atlantis Leg Extension · Single Leg

    • 30 lb × 12 per leg
    • 45 lb × 12, 12 per leg
  4. 3SETS

    Atlantis Leg Extension

    • 120 lb × 10, 8, 6
  5. 3SETS

    Plate-Loaded Belt Squat RDL

    • 50 lbs × 10, 10, 10
  6. 4SETS

    NewTech M-Torture Incline Chest Press

    • 25 lb × 12 per arm
    • 40 lb × 10, 7, 6 per arm
  7. 4SETS

    Arsenal Strength Standing Chest Press

    • 25 lb × 12 per arm
    • 50 lb × 10, 9, 6 per arm
  8. 3SETS

    Arsenal Strength Standing Calf Raise

    • 140 lb × 30, 20, 15

September
AT A GLANCE

Workout days are logged. Days between sessions become rest days automatically.

Workout Rest
SunMonTueWedThuFriSat010203040506070809101112131415161718192021222324252627Legs + chest282930